Is raw milk safe?
Most milk found in grocery stores in the United States undergoes a type of processing called pasteurization. Technically, this makes milk a processed food. But while ultra-processed foods are linked to health issues, processed food doesn’t always mean unhealthy. In some cases, processing even makes food safer!
Take milk, for example. Since milk pasteurization became the norm over 100 years ago, it’s “greatly reduced milk-borne...
How much caffeine is too much?
Caffeine does more than just provide a boost of energy. For many, it’s a daily ritual.
A morning cup of coffee can make leaving a warm...
Beef tallow benefits: Should you use it?
It might sound funny that the same ingredient could be responsible for both supple skin and a crispy French fry. But beef tallow, a...